Whether you're beginning your journey or deepening your practice, these offerings are designed to support your unique path to healing and reconnection.
Reparative Yoga Consultation
A personalized session designed to support your journey back to self. Through guided reflection and assessment, this offering helps you reconnect with your inner wisdom, gain clarity on your path, and create a plan for well-being that aligns with your unique journey.
Re-Cognize Session
A movement-based session that guides you through asana and mindfulness techniques to deepen self-awareness. This offering helps you explore how emotions and patterns show up in the body, uncover opportunities for growth, and nurture balance through embodied practice.
Re-Connect Session
Rebalance and repair your innate rhythms through personalized yoga, breath work, and mindfulness meditation to support your healing journey. This practice is designed to be restorative or energizing based on your needs to promote inner balance and holistic health.
Re-Member Session
Heal personal and ancestral patterns through a mindfulness and guided self-discovery session. This offering integrates Yoga Nidra and Reiki with wellness recommendations based on traditional yoga concepts and Ayurvedic principles.
Explore how these offerings can support your journey with a free informational session.
Curious about Reparative Yoga?
Learn more about the practice, ask questions,
and find the right path for you.